And the sooner you accept this fact, the more burnout-proof you will be. As Celeste Headlee writes in ‘Do Nothing,’ slowing down helps restore energy and reset your nervous system. Build consistent sleep routines and take small breaks during the day. Jon Kabat-Zinn’s ‘Wherever You Go, There You Are’ teaches how to use mindfulness to reduce stress and bring clarity. It’s important to understand how mindfulness is not a temporary relief; it should become part of your daily routine. Reconnect with your bodyYour body often shows stress before your mind realizes it.
- For weekend warriors, getting quality sleep on Saturday and Sunday nights is non-negotiable.
- This is just a small sampling of the many resources available to those seeking and/or living a life of sobriety.
- Sober Mommies was founded by Julie Maida as a judgement-free space for mothers seeking support beyond traditional drug and alcohol recovery methods, like 12-step programs.
Practical Strategies for Managing Mental Health in Recovery
When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.
Genesis Recovery Blog
Investing just a little effort in post-workout care can reduce soreness, prevent injury, and leave you energized for the week ahead. As a weekend warrior, your performance depends just as much on how you recover as it does on how hard you train. In the aftermath of devastating wildfires, residents often feel overwhelmed about how to begin the recovery process. We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Understanding AddictionThere’s a lot of misinformation out there about addiction, which is why it’s so important to make sure the articles you read online are backed up by scientific facts.
h Annual Minnesota Wild Recovery Night
- If you need help with addiction, reach out to 7 Summit Pathways Treatment and Recovery Center.
- Annie Grace of This Naked Mind seeks to understand how we think about alcohol and change our beliefs around it to remove the desire to drink.
- You’ll find honest content about the sobriety journey, as well as discussions of food, music, and wellness practices such as yoga and meditation.
- You may experience depersonalization (feeling disconnected from yourself), inability to experience joy or motivation, constant physical pain, sleep disturbances, and overwhelming hopelessness.
- RTOs form a major component of a functioning business continuity plan.
- Simplify your lifeCal Newport’s ‘Digital Minimalism’ teaches how to focus on what truly matters and cut out distractions.
Sarah has been sober for over 15 years, and in her blog, she shares stories and tips on how addicts can live healthier, more fulfilling lives. Our Treatment Advisors are available 24 hours a day to help you or a loved one access care. We’re ready to make sure you have the support you need to achieve lifelong recovery. https://www.bizlistingsnetwork.com/103628/substance-abuse-in-the-elderly-2026-statistics-2.html Podcasts are online radio shows that are usually updated once a week or every month.
Treatments
In addition to the right medical and professional care and local support groups, online resources can play an important role, too. This year, we’re honoring alcohol recovery blogs that are committed to educating, inspiring, and empowering people on their recovery journey. Featuring contributions from experts and those in recovery, this blog offers varied insights into the world of addiction. It delves into how addiction intersects with mental health, providing real-life accounts that resonate deeply. Supported with evidence-based advice, it’s a hub of knowledge for readers seeking clarity. Ranch Creek Recovery is a treatment center based in San Diego, California.
Why Quitting Nicotine Cold-Turkey Isn’t Necessary in Recovery
- Our Treatment Advisors are available 24 hours a day to help you or a loved one access care.
- Investing just a little effort in post-workout care can reduce soreness, prevent injury, and leave you energized for the week ahead.
- You might feel a little tired or “off,” but most people don’t realize they’re infected yet.
- Ester excels when it comes to holistic treatments such as mindfulness and yoga.
If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and Addiction and Recovery Blog qualified medical services provider. Mark David Goodson is a writer whose debut novel is in the works. He maintains a popular recovery blog called the Miracle of the Mundane, which celebrates the simple sober life.
Get Moving With Resistance Band Recovery Exercises
Your fever may still be high, and body aches or chills can feel intense. Nasal congestion, coughing and sore throat are often worse on day two. You may also experience headaches, dizziness or sensitivity to light. Your doctor may recommend an antiviral medication, especially if you are at higher risk of complications or are having severe symptoms. Antiviral medications can help shorten the flu if started early and are most effective if taken within 48 hours of symptoms starting.
Given the rate with which depression, anxiety and bipolarity intersect with addiction and become co-occurring disorders, this is surely a useful resource for many, if not most, recovering addicts. The blog of recovered addict Lorelie Rozanno is elegant and looks more like a professional publication than a personal blog. She updates reliably Halfway house a couple times a month with topics that are compelling and written well. Much of her work focuses primarily on the effects of addiction on families, especially children.